Welcome to the Apple Cider Vinegar Guide
Welcome to the place where you can find out everything there is to know about one of the most useful natural medicines, the Apple Cider Vinegar, and its wide use in medicine and cosmetics. The purpose of this website is to introduce you to Apple Cider Vinegar, its multiple purposes, healing effects it has, and different ways in which it can be used. Apple Cider Vinegar is widespread elixir that people all around the world are using on the daily basis, while dealing with various illnesses, medical conditions, and in cosmetic purposes. This is the place where you will find all the different explanations on how and when to use Apple Cider Vinegar, alongside the useful advice and recipes.
Use of Apple Cider Vinegar
ACV is said to be a universal cure for different kinds of illnesses and body conditions, and furthermore, it can be used for cosmetic purposes, helping you to strengthen your hair and teeth, clean your skin from acne and prevent other infections, remove body odors, reduce weight and fight cellulite, and most importantly, to keep you healthy and safe by reducing your blood pressure and high level of cholesterol in your blood, as well as fight diabetes. Not only is it used to cure these conditions, but using it regularly can help you prevent many of the serious illnesses and improve your general health.
What is ACV?
Apple Cider Vinegar, like all the other types of vinegar, such as white, balsamic, wine vinegar etc, is the result of alcohol fermentation process. It is usually made of apple must and apple juice which react with the yeast or bacteria and become alcohol, after which this alcohol reacts with the bacteria which can be found in the air - acetobacter, and it becomes vinegar.
It can be made at home, by crushing organic apples (you can use farm grown apples, but it is best if you can find wild apples), and leaving it to ferment for approximately thirty days in a warm place.
Apple Cider Vinegar can also be found in pharmacies and supermarkets, produced for medical and nutritional purposes, as well as in form of tablets.
History of ACV
ACV has always been known for its medicinal properties and it has been used from the ancient times, by Babylonians, Egyptians, Greeks and Romans. Firstly, it had been used for preserving purposes, in order to keep, i.e. preserve the food during winter time, and further on people have learn to use it in order to enhance the taste of food, while Herodotus, father of modern medicine, is reported to have used Apple Cider Vinegar for medicinal purposes, prescribing it, alongside honey (another natural medicine), as a cure for cold and flu. Later on in history, it has been reported that Apple Cider Vinegar was used in military, as a strengthening potion as well as a disinfecting solution for cleaning wounds and for treatment of infective diseases. Lately, Apple Cider Vinegar has mostly been used for improving metabolism and therefore controlling weight problems.
Benefits of Apple Cider Vinegar
Benefits that you can have from using Apple Cider Vinegar are countless, not only for your health but for your looks too, since it is used both to improve your physical condition and the way you look.
Apples are very healthy fruit and all the products made from apples, including Apple Cider Vinegar, retain all the good qualities of the fruit and contain most of the components that make it as good for your health as it is. But not only does the Apple Cider Vinegar have all the nutritious and beneficial components of an apple, it also has different enzymes and nutrients, thanks to the double fermentation process through which it is being obtained. Benefits that you can have from using Apple Cider Vinegar are countless, not only for your health but for your looks too, since it is used both to improve your physical condition and the way you look.
There are many conditions that can be prevented or cured by using Apple Cider Vinegar and there are many more components in it that are beneficial for you, such as potassium which effects the functioning of muscles and nerves, calcium which is good for bones and teeth, pectin which is related to lowering of cholesterol and blood pressure, malic acid which prevents viruses, bacteria and fungi to develop and endanger your organism, and acetic acid which helps regulating the level of glucose in your blood.
Recommended daily dosage of apple cider vinegar is two tablespoons with a cup of tepid water and two spoons of organic honey. This elixir helps with sore throat, indigestion and blood circulation. It can also be used for treating various diseases that affect heart, kidneys and blood vessels. According to some sources, it is also beneficial in increasing fertility, both in humans and animals and in treating nocturnal enuresis. It has been proven that Apple Cider Vinegar helps reduce high blood pressure and keeps you slim.
If you are having skin problems like itching, you can use diluted apple cider vinegar and massage it into your skin, which is also beneficial for healthy skin. Besides giving your skin the long lasting feeling of freshness, these vinegar “baths” provide your skin with moisture, softness and healthy pink color.
If you have troubles with your veins, you can also apply apple cider vinegar to them and you can get great results if you combine these compresses with the inner use of the apple cider vinegar. This method can also be used to relieve some rheumatic problems, as well as the feeling of constant tiredness.
Undiluted apple cider vinegar is used to rinse your sore throat at first signs of cold, and it is highly recommended to take a small bottle of it with you while travelling, in order to prevent unpleasant problems with digestion that usually occur when one changes their diet.
Both sports persons and intellectuals should use apple cider vinegar in combination with honey in their diet, especially because this vinegar is very rich in potassium which plays a big part in biochemical processes on cellular level and in growth of nerves and muscles. If you are suffering from tiredness, sleepiness, spasms in your muscles and you have ruled out everything else with your physician, than you are probably lacking potassium, and you should start curing yourself with apple cider vinegar.
Gaurav Jaggi is a young and professional blogger. He writes about technology, gadget reviews, health & fitness tips (including Apple Cider Vinegar, which has tons of health benefits), computing tips and tricks, and much more. Apart from blogging, he is a professional and dedicated writer, and writes website content, press releases and articles.
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