Apple Cider Vinegar for Yeast Infection

Apple cider vinegar can be obtained by fermenting organic apples. This is considered as one of the best sources of essential nutrients like vitamin A, vitamin C, three different types of vitamin B, beta carotene, bioflavonoid and different types of valuable minerals like potassium and calcium. Because of these nutritional components, apple cider vinegar is known to be beneficial for the body and against certain health conditions, like yeast infection. For yeast infection or candidiasis, you can make use of apple cider vinegar in various ways – internally and externally. Some of the simple uses include the following:


As Tonic

You can use apple cider vinegar as a tonic by simply mixing 2 teaspoons of it with a glass of drinking water and consume it. You can consume this tonic daily and when you do, you can easily relieve the symptoms of yeast infection. Although apple cider vinegar is not beneficial against intestinal yeast infection, it is equally good against the infection in other body parts. When preparing tonic from apple cider vinegar, make sure that you do not add sugar into it just to improve the flavor, as Candida fungus thrives on sugar and this can only aggravate the condition. Instead of plain water, you may choose to dilute it with fruit or vegetable juice. It should not be consumed in its undiluted form as well due to its acidic properties that can result to extensive damage on your tooth enamel.

In Bath Water

If you are dealing with skin yeast infection, it would be best to add apple cider vinegar to your bath water. Simply add a cup of it to a tub filled with lukewarm water then immerse your body into it for at least 15 to 20 minutes. After taking a bath, you can surely feel that you are relieved of the itchiness as well as the burning sensation brought by the condition. However, make sure that you continue adding apple cider vinegar to your bath water until the infection is completely cured.

As Mouthwash

Yeast infection symptoms can be very painful but this can be treated by using apple cider vinegar as mouthwash. When preparing a mouthwash, just add not more than 2 teaspoons of apple cider vinegar to a glass of water and make sure to stir the mixture properly. Take the mixture in your mouth and gargle thoroughly for at least 2 minutes before spitting it out. While using the mouthwash, you may experience a slight burning sensation but this can surely relieve oral thrush or yeast infection in mouth.

As Douche

Lots of women benefitted from using apple cider vinegar as douche that is why it is being considered as the best treatment for vaginal yeast infection. To use this, simply add 3 tablespoons of the vinegar to 2 quarts of water. Apply it on the affected vaginal area at least twice a day to obtain relief from the symptoms of the infection.

When you shop for apple cider vinegar to use for yeast infection, make sure to shop carefully and opt for the raw and unfiltered variety. You can easily identify this by seeing its cloudy appearance. Avoid buying the variety that appears like clear liquid, as this is distilled and is devoid of nutritional values, thus making it ineffective against the condition.


If you are in need of more information regarding the different treatment options available against yeast infection, you can also visit Image credit by flickr.


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Gaurav Jaggi is a young and professional blogger. He writes about technology, gadget reviews, health & fitness tips (including Apple Cider Vinegar, which has tons of health benefits), computing tips and tricks, and much more. Apart from blogging, he is a professional and dedicated writer, and writes website content, press releases and articles.

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